This state of the art facility has over 200 stations and can accommodate all types of trainer from the occasional novice to a professional athlete.
Our range of equipment enables a total body workout.
Combined with an initial fitness and lifestyle (Fit4u) assessment and a personalised programme from one of our team members, our state of the art Lifefitness equipment will help you to achieve the healthier lifestyle you deserve.
Our range of equipment enables a total body workout.
Combined with an initial fitness and lifestyle (Fit4u) assessment and a personalised programme from one of our team members, our state of the art Lifefitness equipment will help you to achieve the healthier lifestyle you deserve.
Fit4U Lifestyle Assessment
The Fit4U Lifestyle Assessment has been specially designed for Bladerunner by Health & Fitness Professionals. The program will aid your fitness instructor in carrying out a thorough examination of your current lifestyle. All the information will then be collected and analysed to help you achieve your training goals. Following your assessment you will receive a personalised report of the findings and recommendations.
The Fit4U Lifestyle Assessment has been specially designed for Bladerunner by Health & Fitness Professionals. The program will aid your fitness instructor in carrying out a thorough examination of your current lifestyle. All the information will then be collected and analysed to help you achieve your training goals. Following your assessment you will receive a personalised report of the findings and recommendations.
Personal Programme
During this 60-minute session one of our Fitness and Lifestyle Advisors will work with you to build a programme of exercises and activities to help you achieve your specific individual goals (e.g. weight loss, muscle gain, sports specific, rehabilitation).
This session is invaluable for all fitness levels, whether you are a novice looking to shape-up or an athlete training to compete in your next race. These programmes are designed specifically around the needs of each individual. On completion of this appointment, you will be provided with a personalised gym programme card to keep a track of each workout.
Your Fitness and Lifestyle Advisor will contact you on a monthly basis to discuss any areas with which you would like assistance, to discuss your progress, arrange re-programme sessions and help you continue to reach your goals.
During this 60-minute session one of our Fitness and Lifestyle Advisors will work with you to build a programme of exercises and activities to help you achieve your specific individual goals (e.g. weight loss, muscle gain, sports specific, rehabilitation).
This session is invaluable for all fitness levels, whether you are a novice looking to shape-up or an athlete training to compete in your next race. These programmes are designed specifically around the needs of each individual. On completion of this appointment, you will be provided with a personalised gym programme card to keep a track of each workout.
Your Fitness and Lifestyle Advisor will contact you on a monthly basis to discuss any areas with which you would like assistance, to discuss your progress, arrange re-programme sessions and help you continue to reach your goals.
Download the preset programmes on specific fitness areas below
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