Personal Training provides certain benefits that you can't find when working out on your own. Here are a few reasons why some people choose to have one….
Motivation – One of the main reasons people benefit from a personal Trainer is that they lose motivation to stick with a consistent exercise program. Personal trainers provide structure and help you develop a lifestyle that encourages health.
Efficiency – Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
Improve technical skills – If you play a particular sport the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
You are new to exercise – If you are a beginner , a personal trainer is the ultimate fitness coach. They will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
Break through plateaus – If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well, leading you to enjoy new found results.
Meet the Personal Training Team
Click pictures for profiles
Motivation – One of the main reasons people benefit from a personal Trainer is that they lose motivation to stick with a consistent exercise program. Personal trainers provide structure and help you develop a lifestyle that encourages health.
Efficiency – Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
Improve technical skills – If you play a particular sport the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
You are new to exercise – If you are a beginner , a personal trainer is the ultimate fitness coach. They will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
Break through plateaus – If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well, leading you to enjoy new found results.
Meet the Personal Training Team
Click pictures for profiles
As a personal trainer I use all aspects of my experience to advise clients in fitness training, sports therapy, sports massage, nutrition and skiing. As part of my approach in coaching I help clients to understand the different aspects of their training and how it influences them and their bodies on the way to achieving fitness goals. So they become more than just an active participant”.
I have worked in health club management for 7 years following University in both Bristol and London. This included clubs in St James Park, Holmes Place, Chelsea and The Bank of England Sports Club, Roehampton.
I was a founder of The Fitness Training Foundation, servicing over 200 sites in the UK.
I believe ‘Success in life comes from the power of knowledge’.
I have a direct and pragmatic approach to health & fitness. My no nonsense attitude to Functional Strength training, Weight Loss, Muscle Development, Core Strength and Stamina training means you benefit from my expertise. Enjoyable and unorthodox are the key elements that makes you want to give 110% to the cause. Your efforts are what make the outcome reality!
I believe exercise should be fun, varied and challenging, leaving you feeling excited about each session. By incorporating functional strength training, mobility drills and high intensity cardio we can work towards any training target.
I have been in the industry for 8 years and come from a strength and conditioning background and I’m an ABA boxing trainer. Personal training should be about building a solid nutritional and fitness understanding, which you can carry through life.
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them”. – Bruce Lee
I gained my Personal training qualification in 1998 and began my fitness career in Westminster. I then worked in Cyprus for a chain of prestigious 5* Hotels as the aerobics Co-ordinator.
For the last 4 years I have also enjoyed running action and dance classes for Toddlers.
My speciality lies in weight management. If you want to lose weight and tone I can help you achieve your goals through exercise and nutrition.
I also specialise in functional exercises and pre and post natal.
Sport is my passion, as well as helping others, so my career as a PT developed naturally from a lifelong dedication to sports and performance training. I have been enjoying helping my clients to reach there goals and above for more then 10 years.
I have now been Training in few sports and health clubs across London and have been part of Canary Wharf Health Club Team for more then 5 years.
I have been teaching martial arts for the last 10 years. Fitness and health is a more than just a way of life for me. I am passionate and driven to help others achieve their goals in improving their physical health and wellbeing. I personally understand the great value this gives and this drives me to always develop my skills so I can provide the best possible training programs for my clients. I use the power of positive thinking to help get the best I can out of those I work with.
Conrad has a varied approach to training having worked sucsessfully with Triathletes. This is reflected in his own approach to excercise. Comprising Boxing,running,swimming resistance training core body conditioning and cycling.He also has a LSSM diploma(London School of Sports Massage and has been practising for over 10yrs.
I’m a strong believer of ‘Health is wealth’ and I aim to incorporate the thought in my daily life. I’m passionate about training people to develop core stability, overall strength and body conditioning, using kettle bells, free weights and boxing (also great for fat burn). Specialise in pre and post pregnancy programmes. Have good knowledge on nutrition and weight management.
Annalien is a motivating and inspiring peoples person, energetic and dedicated to help people achieve more than what they can imagine.
Through her own life experiences Annalien has a positive impact on the lives of others by helping people achieve their goals and improve their lifestyle by applying the correct principals of maintaining a healthy lifestyle through following a balanced diet and training regime.
Every person has different lifestyles, training needs, body types and abilities, therefore Annalien focuses on delivering individualised training techniques and programmes dedicated to each individual’s needs and requirements.
I always give 100% and believe my positive attitude encourages others to achieve their goals. I have great motivational skills and definitely have what it takes to help you reach your target. I have a diploma in personal training and am a qualified boxercise instructor. I believe the best way not to fail is to be determined to succeed! I am constantly building on my repertoire of training knowledge and nutrition to provide my clients with the best possible service available.
My Passion for helping people achieve personal fitness goals comes from a fusion of my lifelong interests: performing arts, personal fitness and mixed martial arts. From very early years, martial arts and acting have played a big part in my life and in my late teens I was lucky enough to train with two of the worlds top martial artists (Royce Gracie and Frank Shamrock) and also go on from college to achieve a university degree in Performing Arts.
My style is mixing traditional resistance with innovative and exciting training systems to produce challenging and intense sessions. I have trained in the latest techniques with cutting edge industry knowledge making me well equipped to deliver results to clients in the shortest time possible.
I have been passionate about fitness from a young age realising the importance of maintaining a fit and healthy physique. I believe in methodical training which utilises a range of training principles to achieve fast results.
Jermaine specialises in strength and conditioning, weight management and functional training to enhance performance for specific sports. Jermaine has over 8 years’ experience in health and fitness, with a BSc in Physiology from Leeds University. Having worked as an Exercise Physiologist, Jermaine provides a holistic approach to health and fitness. He works with each of his clients to alter their diet and exercise routine in order to gain maximum results in the shortest space of time Jermaine says, “exercise should be a way of life, to improve your health whist using it to make you look fantastic. With a healthy mind & body and the added confidence in how you look, one can better manage the challenges of life. You have one life, live it well.”
